![]() ![]() While this form of therapy is mainly used to treat anxiety and depression, it can be very useful by making the participant more receptive to stop smoking. Hypnosis is used to create an altered state of mind that could help people change their smoking habits. 8 Some studies have shown that acupuncture might be more effective than medication to help people stop smoking, but more research is needed to know why acupuncture might work or how well it works. AcupunctureĪcupuncture for smoking cessation consists of stimulation on the ears using either needles or laser therapy. 7 It is not known whether group therapy is as effective as individual counseling, but it is likely less expensive because there is one therapist for several smokers. This helps individuals understand the reasons they smoke and why quitting is difficult and at the same time providing support and encouragement from others going through the same experience. Group therapy can offer CBT in addition to the support of other patients who want to quit smoking. Using techniques such as education, relaxation exercises, coping skills training, and stress management, CBT helps the person to be more aware of what is preventing them from quitting smoking. It can be used in combination with nicotine replacement therapy or as a stand-alone therapy. CBT is effective for the treatment of depression, anxiety, PTSD and eating disorders as well as smoking cessation. Here are several alternatives to those drugs: Cognitive Behavioral TherapyĬognitive behavioral therapy (CBT) is a type of talk therapy that helps people think differently about their emotional problems or addiction. If I Don’t Want to Take Drugs to Quit, What Else is There? This can help break the habit of smoking and eventually help reduce dependence on nicotine. Nicotine replacement products include nicotine gum, tablets, lozenges, sprays, or a nicotine patch. The goal of nicotine replacement therapy is to gradually reduce the desire to smoke, help reduce withdrawal symptoms from quitting, and undermine the triggers that make it difficult to quit. Nicotine is very addictive and changes the chemistry in the brain. ![]() Smoking cessation drugs such as Chantix and Zyban can help you quit but can also cause uncontrollable anger, hostility, suicidal thoughts, and depressed mood (for more information, read this). 4 Research also shows that adolescents who start vaping are more likely to start smoking cigarettes in the future. There is no evidence to support that and it is important to understand that all these products contain nicotine and other harmful substances (for more information on e-cigarettes, click here). Nicotine products include cigarettes as well as e-cigarettes, Juul, snus, and tobacco chewing products. E-cigarette companies claim that their products help people quit cigarette smoking. ![]() These are Popular Strategies to Quit Smoking, But Do They Work? Quitting smoking involves quitting the cigarette itself and also changing the behavior that is associated with smoking. Feeling stressed, anxious, restless, or bored.For example, some people tend to smoke cigarettes with their coffee so they crave a cigarette whenever they smell coffee. Trying to quit smoking can be very difficult because nicotine is addictive and because of the behaviors that are associated with the habit of smoking. However, not everyone is getting the help they need even among those who have access to health care in a survey of over 25 million smokers who reported smoking or trying to quit in the last year, those who were younger, living in rural areas, or living in Southern and Western states were less likely to get assistance from a health professional to quit smoking. 1 A health professional can help develop an effective plan for quitting and can provide important support for those efforts. In the United States, over 480,000 people die every year from smoking and tobacco-related illnesses. Varuna Srinivasan, MBBS, MPH, Kousha Mohseni, MS, Shahmir Ali, BA, National Center for Health Research
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